Coach Keren

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    Keren Eldad

    You’re in for a treat because we’re about to talk about boundaries, not healthy boundaries, not clear boundaries, just boundaries. Now, why have I removed the adjectives? Because boundaries are just an essential thing that everybody needs, PERIOD. They are necessary for healthy relationships and critical for a healthy life. In fact, the most compassionate people in the world have compassion because they have and maintain clear boundaries. Tune in as I give loads of tips on creating boundaries. Plus, I answer this question from a caller: how can I avoid being a pushover while maintaining a respectful relationship?

    In This Episode:

    • [01:00] Why we need boundaries for healthy relationships and healthy lives. 
    • [03:05] The two premises you need to understand before learning about boundaries. 
    • [07:40] Veronica from Texas: how can I avoid being a pushover while maintaining a respectful relationship? 
    • [14:30] Andy talks about what it’s like to be going through a massive inner and external change. 

    Key Takeaways:

    • WHY do we miss the memo? For most of us, boundary building is a relatively new concept that we didn’t learn in school.
    • What boundaries are: knowing and understanding what your limits are, and giving accordingly. 
    • How to put boundaries in place – which is to say, what personal agency is, and how it will help you do just that. 

    Listen to the episode: